In traditional Chinese culture, qi or ch'i is believed to be a vital force forming part of any living entity. Qi translates as "air" and figuratively as "material energy", "life force", or "energy flow". Qi is the central underlying principle in Chinese traditional medicine and in Chinese martial arts. The practice of cultivating and balancing qi is called qigong.
There is widespread belief in the reality of qi, with believers describing it as a vital energy whose flow must be balanced for health. Qi is a non-scientific, unverified concept, which has never been directly observed, and is unrelated to the concept of energy used in science.
Developing your Chi
Energy can be increased in a human being. Consequently, the development of chi can make an ill person robust or a weak person vibrant. More chi can enhance mental capacity too.
The concept of chi also extends beyond the physical body, to the subtle energies that activate all human functions, including emotions and thought. Unbalanced chi causes your emotions to become agitated and distressed. Balanced chi causes your emotions to become smooth and more satisfying.
From the perspective of thought, when your mental chi becomes more refined it enhances your creativity at all levels--art, business, relationships, child rearing, etc.
Spiritual chi makes it more possible for us to personally enter into higher states of consciousness, which lie at the heart of religious experience.
Qigong, tai chi and other form of Taoist martial and healing arts, help you to develop subtle chi-energy, not as an idea but rather lead you to directly feel and experience what this is in your body.